Wellness Coaching

Whether you are working on weight loss, habit change, stress and anxiety, there is often a root cause of the uncomfortable feelings and unwanted behaviors. Wellness coaching utilizes tools that can help you understand how to transform your life to its optimal state and begin right away. Since we don't always know what is holding us back from reaching our full potential, a shift in mindset can help you focus on removing unproductive thought patterns. As a Wellness Coach, I will be your supportive guide by gently holding you accountable towards your goals. Clearing emotional blocks and reprograming your mind for success can lead the way for dramatic progress and greater fulfillment in all aspects of your life.

 Transpersonal Hypnotherapy

A centuries old safe and deeply relaxing practice, hypnotherapy is a transformational tool to help you tap into your subconscious, dreams, and memories, belief systems and mindset and improve your health, wealth, spiritual growth and wellbeing. The transpersonal approach is a holistic one since it addresses balancing your mind, body, and spirit, therefore providing a unique experience of deep healing and transformation. A powerful step in your healing journey could involve inner child work, shadow work and past life regression therapies. 

Regression Therapy like Hypnotherapy, requires you to relax into an altered state of consciousness so that your past experiences and dreams can surface from deep inside your subconscious memory. By exploring how life events, current or past, can be affecting your health and well-being, you can experience release, resolution and repair.

Energy Psychology 

Energy Psychology is a cutting edge approach to life improvements, mental health and holistic balance.  Combining Eastern therapeutic approaches to mind, body wellness such as balancing the meridians and chakra systems, and bringing awareness to the emotions, thoughts and personal history (Western psychology) this approach has proven to show powerful transformative shifts in a persons mental and physical
health.  One such approach is Emotional Freedom Techniques (EFT), an accessible tool I discovered a decade ago for my own healing. A brief talk therapy while tapping key meridian points on the head, face, and upper body, EFT has the potential to help you release the intensity of emotional pain around traumatic life experiences which are
generally the root causes of highly charged emotional responses which can affect your overall health, happiness, and overall wellbeing.

My Approach

A Transpersonal approach to wellness is one that looks at a person as a whole, Mind, Body and Spirit. Careful consideration into where you are currently at and where you would like to be, together we discover the path that best leads you to wellness in all areas of your life. EFT can eliminated the root causes of highly charged negative emotions while hypnotherapy can reprogram your brain for a more  positive gentle approach to negative habits change. Both modalities can work extremely well for things such as smoking cessation, weight loss, procrastination, productivity, success, abundance, healthy and fulfilling relationships and much more. 

 

There can be a great amount of grief and loss experienced in the process of life. There is a process to working through grief and loss, tools are available to soften its effects and help  working through the stages gently without getting stuck along the way. Feel Better Now by releasing pain, sorrow and heart break in a gentle effective way, combining energy work, subconscious intervention, and powerful mindset shifts, these  can help ease the intensity of emotional pain experienced in the grieving and growth process of life.

 

Often the root cause of addiction lies in anxiety, stress and sadness, memories and challenging life experiences.   Traumatic events experienced in Childhood, abusive relationships, accidents, Combat and so much more.  EFT ( Emotional Freedom Techniques, Meridian Tapping and Hypnotherapy can help tremendously! Unresolved Traumatic memories can often lead to bothersome haunting memories, triggers, poor life choices, self sabotage, limiting ones joy, progress and fulfillment, Health Conditions, addictions and so much more. Sometimes we don't even remember the the original traumatic event to be effected by it but the good news, you don't need to remember it to resolve it. Power therapies like Hypnosis, EFT and other energy psychology techniques have the potential to be extremely effective at reducing and resolving the negative effects of  

 

© 2023 by Shawnda Bauer